Towel Activities for Core Strengthening

Here is a sample page of 7 core strengthening activities to do with children using a towel.  You can download it here http://www.yourtherapysource.com/corestrengtheningfreebie.html  The activities are from the electronic book The Core Strengthening Handbook by Lauren Drobnjak, PT and Claire Heffron, OT.

The Core Strengthening Handbook –  This download includes 50+ activities including: Quick and Easy Core Strengthening Activities for Kids, Core Strengthening Exercises With Equipment and
Core Strengthening Play Ideas.  Also includes information on why core strengthening is important and details about the core muscles.  Find out more about the book here http://www.yourtherapysource.com/corestrengtheninghandbook.html