Benefits of Short Bouts of Physical Activity

A recent study in the International Journal of Pediatric Obesity offers some exciting research regarding physical activity in boys. The researchers studied physical activity levels in 47 boys(ages 8-10 years old)using accelerometry for seven days. After the seven days they measured waist circumference, aerobic fitness and microvascular function. The researchers discovered that the boys performed short physical bouts of activity rather than long, sustained periods. This was consistent with previous research which indicated that children normally perform short bouts of physical activity. The frequency of short bouts of physical activity was associated with waist circumference, aerobic fitness and microvascular health. There was no correlation with blood pressure. The researchers recommend further studies to determine if overtime the results remain and if the physical activity patterns are the same for girls.

Here are some suggestions to apply this research:
1. Encourage children to participate in any amount of physical activity (short or long).

2. Research has shown that children normally move in short bursts therefore keep that in mind during sporting practices if children are losing their focus.

3. Break up sedentary time with movement breaks whenever possible. Try our Mini Movement Breaks - this is a collection of physical activity breaks for children that can be performed with no equipment indoors or outdoors. Below is a video of how to create the mini movement break notebooks or shoe boxes. Download the breaks and create these notebooks to pass out to teachers and parents. Even better, have the children help to create the notebooks or shoe boxes to include fine motor skill development practice!



References:
Stone et al. The pattern of physical activity in relation to health outcomes in boys. International Journal of Pediatric Obesity, 2009; 1 DOI: 10.1080/17477160902846179

University of Exeter (2009, May 13). Sporadic Play Activity As Beneficial To Child Health As Continuous Bouts Of Exercise, Study Suggests. ScienceDaily. Retrieved May 15, 2009, from http://www.sciencedaily.com­ /releases/2009/05/090511101652.htm