Found about this free opportunity on Twitter. The National Center of Physical Activity and Disability (NCPAD) is providing individuals with mobility limitations, chronic health conditions and physical disabilities a free, web based, personalized physical activity and nutrition program. According to the website, each individual registers for the program and answers several questions about themselves. Then they will provide you with exercises and resources matched to your needs over a 14 week period. Each week builds upon the previous week. You even get access to coaches throughout the 14 weeks. All for free!
I have not tried this out but seems like it may be a great option for teenagers and up to try to stay active. Would love to hear if anyone has tried this program out...
You can get all the information and register at NCPAD.
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