- boys under 6 years old need 70 minutes of exercise per day
- older boys need at least 80 minutes per day
- girls of all ages needed around 60 minutes of exercise per day.
Sneak in physical activity during small breaks or transitions with Mini Movement Breaks.
Reference: Jiménez-Pavón D, Konstabel K et al. Physical activity and clustered cardiovascular disease risk factors in young children: a cross-sectional study (The IDEFICS study). BMC Medicine 2013; 11: 172. DOI: 10.1186/1741-7015-11-172.