Friday, January 15, 2016

Towel Activities for Core Strengthening

INspired Treehouse freebieHere is a sample page of 7 core strengthening activities to do with children using a towel.  You can download it here  The activities are from the electronic book The Core Strengthening Handbook by Lauren Drobnjak, PT and Claire Heffron, OT.
Core Strengthening HandbookThe Core Strengthening Handbook –  This download includes 50+ activities including: Quick and Easy Core Strengthening Activities for Kids, Core Strengthening Exercises With Equipment and
Core Strengthening Play Ideas.  Also includes information on why core strengthening is important and details about the core muscles.  Find out more about the book here

No comments:

Related Posts Plugin for WordPress, Blogger...