Downward Dog Yoga Pose - Stretch, Strengthen and Relax
This Downward Dog Yoga Pose is a free sample from Yoga Cards. The purpose of the downward dog pose is to:
1. improve balance.
2. stretch the back and the hamstring muscles (back of the thighs).
3. strengthen the shoulders, arms and the core muscles.
4. stimulate the vestibular system with the inverted position of the head.
5. relieve lower back compression.